Simone Harper

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Simone Harper is Agitamundo's go-to expert on yoga and holistic wellness, bringing a blend of grounded expertise and life experience as a mother. With over 15 years dedicated to exploring yoga, mindfulness, and family-friendly wellness practices, Simone knows firsthand the balancing act that life demands. Her approach is inclusive, understanding that not everyone has hours to dedicate to a yoga studio, especially when managing work, family, and personal health. Simone's philosophy is built around the idea that wellness should be accessible, practical, and even enjoyable, rather than just another item on a busy person’s to-do list.

Exclusive articles:

Yoga for Stress Relief: Harnessing the Mind-Body Connection

Introduction: Yoga for Stress Relief In today’s world, stress is a constant companion for many people. Whether it’s work pressures, personal responsibilities, or simply the...

Yoga for Flexibility: Unlocking Your Body’s Full Range of Motion

Introduction: Yoga for Flexibility Flexibility is often misunderstood. Some think it’s about being able to do the splits or touch your toes, but it’s so...

Power Yoga: Harnessing Dynamic Energy for Strength and Flexibility

Introduction: What is Power Yoga and Why It’s More Than Just a Workout Power Yoga is often misunderstood as merely a faster, sweatier version of...

Yoga for Strength: Building Resilience and Power Through Mindful Movement

Introduction: Why Strength Matters in Yoga When most people think of yoga, they picture flexibility, relaxation, or perhaps even a form of meditation. However, yoga...

Hot Yoga: Sweating Your Way to Flexibility, Strength, and Mental Clarity

Introduction: What is Hot Yoga, and Why Is It So Popular? Imagine stepping into a yoga studio heated to over 100 degrees Fahrenheit. The heat...

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Strength Training for Beginners: Your Personalized Guide to Building a Stronger, Healthier Body

Introduction: Getting Started with Strength Training—Yes, You Can Do...

Yoga for Flexibility and Balance: A Scientific Approach to Mind-Body Harmony

Introduction: Why Yoga for Flexibility and Balance ? Yoga transcends...

Cardio Workouts: The Science of Heart Health and Endurance

Introduction: The Why and How of Cardio for a...

Pilates for Core Strength and Stability: Building a Strong Foundation

Introduction: Pilates for Core Strength and Stability: Building a...
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