Simone Harper

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Simone Harper is Agitamundo's go-to expert on yoga and holistic wellness, bringing a blend of grounded expertise and life experience as a mother. With over 15 years dedicated to exploring yoga, mindfulness, and family-friendly wellness practices, Simone knows firsthand the balancing act that life demands. Her approach is inclusive, understanding that not everyone has hours to dedicate to a yoga studio, especially when managing work, family, and personal health. Simone's philosophy is built around the idea that wellness should be accessible, practical, and even enjoyable, rather than just another item on a busy person’s to-do list.

Exclusive articles:

Restorative Yoga: The Power of Stillness for Deep Relaxation and Healing

Introduction: Why Restorative Yoga is the Antidote to Modern Stress In our fast-paced world, where demands seem endless, the concept of slowing down can feel...

Hatha Yoga: Balancing Mind and Body Through Traditional Practice

Introduction: What Is Hatha Yoga and Why Is It So Effective? Hatha Yoga is often described as the foundation of all yoga practices. It focuses...

Ashtanga Yoga: A Deep Dive into the Power of Discipline and Flow

Introduction: What is Ashtanga Yoga? Ashtanga Yoga is a structured, flowing practice grounded in discipline, precision, and breath synchronization. Renowned for its rigorous physical movements,...

Yin Yoga: The Art of Stillness and Deep Release

Introduction: What is Yin Yoga and Why Is It Unique? Yin Yoga offers a refreshing contrast to more dynamic yoga styles like Vinyasa or Ashtanga....

Best Workouts for Children: Fitness Activities for Kids

Introduction: Why Fitness is Crucial for Children’s Development Children are naturally energetic, but in today’s world of screen time and sedentary activities, it’s more important...

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Strength Training for Beginners: Your Personalized Guide to Building a Stronger, Healthier Body

Introduction: Getting Started with Strength Training—Yes, You Can Do...

Yoga for Flexibility and Balance: A Scientific Approach to Mind-Body Harmony

Introduction: Why Yoga for Flexibility and Balance ? Yoga transcends...

Cardio Workouts: The Science of Heart Health and Endurance

Introduction: The Why and How of Cardio for a...

Pilates for Core Strength and Stability: Building a Strong Foundation

Introduction: Pilates for Core Strength and Stability: Building a...
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