Simone Harper

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Simone Harper is Agitamundo's go-to expert on yoga and holistic wellness, bringing a blend of grounded expertise and life experience as a mother. With over 15 years dedicated to exploring yoga, mindfulness, and family-friendly wellness practices, Simone knows firsthand the balancing act that life demands. Her approach is inclusive, understanding that not everyone has hours to dedicate to a yoga studio, especially when managing work, family, and personal health. Simone's philosophy is built around the idea that wellness should be accessible, practical, and even enjoyable, rather than just another item on a busy person’s to-do list.

Exclusive articles:

How Much Exercise Per Week for Different Age Groups: Tailoring Fitness to Life’s Phases

Introduction: Why Exercise Needs Evolve Over Time No matter where you are in life, your body requires movement to stay healthy. However, the kind of...

Advanced Workouts for Seasoned Athletes: Pushing Boundaries with Precision

As a seasoned athlete, you’ve likely faced the infamous plateau—the moment when progress stalls despite your best efforts. At this advanced stage, your body...

Strength Training vs. Cardio for Weight Loss: A Comprehensive Comparison

When it comes to weight loss, two of the most debated forms of exercise are strength training and cardio. Both have proven benefits, but...

Best Home Workouts to Burn Calories: A Comprehensive Guide for Maximum Efficiency

In recent years, home workouts have transformed into a mainstream method for staying fit and burning calories without fancy equipment or gym memberships. Whether...

Online Workouts: Virtual Exercise Classes You Can Do From Home

In recent years, the fitness industry has experienced a seismic shift from traditional gym settings to virtual platforms. The rise of online workouts has...

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Strength Training for Beginners: Your Personalized Guide to Building a Stronger, Healthier Body

Introduction: Getting Started with Strength Training—Yes, You Can Do...

Yoga for Flexibility and Balance: A Scientific Approach to Mind-Body Harmony

Introduction: Why Yoga for Flexibility and Balance ? Yoga transcends...

Cardio Workouts: The Science of Heart Health and Endurance

Introduction: The Why and How of Cardio for a...

Pilates for Core Strength and Stability: Building a Strong Foundation

Introduction: Pilates for Core Strength and Stability: Building a...
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