Introduction: Yoga for Flexibility
Flexibility is often misunderstood. Some think it’s about being able to do the splits or touch your toes, but it’s so...
Introduction: Why Strength Matters in Yoga
When most people think of yoga, they picture flexibility, relaxation, or perhaps even a form of meditation. However, yoga...
Introduction: Why Restorative Yoga is the Antidote to Modern Stress
In our fast-paced world, where demands seem endless, the concept of slowing down can feel...